The construction industry is a dangerous game and there are very apparent safety risks. ONe thing to remember however, is that there are injuries result from indirect threats, and whats the biggest indirect health threat on a construction site? improper manual handling.
The danger of manual labor lies within the difficulties that arise with the constant exertion of using your body. Injury is conceivable when anyone is incorrectly using their muscles to perform an array of tasks but it’s a particular danger for those who are in the construction industry, as they are constantly employing the use of their strength.
While the risk of a serious on-site injury is always possible, the constant strain that can be placed upon the back with incorrect handling practices can cause either severe pain or injury. Therefore, it is crucial to employ correct technique when participating in the day’s work.
The following 5 areas should be closely focused when lifting or moving anything on a construction site. Manual handling injuries make up a large portion of workplace injuries in the United States, therefore these situations can be avoided with a few simple rules:
The vital information to remember when attempting to lift a heavy object is to use your legs, as they have the muscle needed to accomplish such a task. Ensuring the straightening of the upper body is necessary, for this will release tension on the spine. It is then advised to bend the knees slowly, without putting unnecessary strain on them. Now, carefully lift the item, using the legs to straighten the body and stand tall. However, when possible, do not bend at the waist, but instead squat to the floor and gradually lift the item.
Ideally, it is best to avoid a carrying items, as the possibility of a fall is worrisome. If there is an opportunity to push, pull, or drag the item, that would be better. However, manual carry will eventually be necessary and applying the basic safety techniques will assist in preventing injury. To lower the possibility of slipping, invest a high-quality work boot that has anti-slip technology on the sole. Do not try to overexert your abilities by trying to carry something excessively heavy and ensure that the line of vision is clear. It’s also safer to carry the item close to your body, as this may lessen the strain placed on the arms.
When ready to lower the item that is being carried, the procedure should resemble the lifting technique, but in reverse. The back should be straight and feet should be shoulder’s width apart. Using extreme caution, the knees should safely bend and the item gently released. Allow the body a few moments to release tension before the resumption of movement.
Pushing and Pulling
A frighteningly common occurrence is the use of the back muscles to push, especially the shoulders. The arm muscles should be carefully used, as the back is susceptible to injury by exhausting such intense strain. Again, the use of the legs will manage most of the item’s bulk. The body should also be leaning forward, without twisting or bending. The procedure for pulling is much the same, but naturally, the body should be inclined backward.
By guaranteeing a three-point contact at every given moment while climbing, the risk of falling is greatly reduced. This method is achieved by having either two hands and one foot, or two feet and one hand, on the latter. When climbing on ladders, ensure that the correct footwear is being used, which will be a pair of work boots with ladder traction soles. These are the best work boots for this situation, so check some options out at the Work Boot Critic: a platform for work boot reviews and comparisons.
With the above simple rules, manual handling injuries can be avoided, and your career in construction can proper: when you are health and happy at work, your career excels in ways you wouldn’t believe!